If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train.

Why Fitness Apps Are Changing Exercise in the UK

FitOn PRO is a paid upgrade that adds perks like personalized meal plans, exclusive recipes, offline workout downloads, wearable heart-rate integration, and other premium features. Casual and intermediate athletes can enjoy features like GPS tracking, distance, pace, elevation, and the ability to join challenges for free. However, power users might miss advanced analytics like in-depth analysis, training logs, heart rate data, and route planning offered in the paid version.

• Lia delivers a steady, accessible approach, grounded in classical Pilates principles.
• Developed by Under Armour, this app utilizes GPS technology to map your walking routes, providing real-time data on distance covered, duration, pace, and calories burned during your walks.
• Then it’s a typical step challenge, with a bet element (as putting something on the line has been shown to motivate people).
• At the start, you’re asked to fill out a quick questionnaire to establish your goals, and then you’ll be given a handy plan to follow for up to 12 weeks.
• Our team specifically tested what you can accomplish without spending a dollar.
• Whether you’re looking for structured strength training, low-impact sculpting, or an uplifting group fitness vibe, there’s likely a platform on this list for you.

Best for building muscle

Rather than needing separate apps for nutrition tracking and fasting, Yazio combines both seamlessly, providing a holistic view of your eating patterns. Good Pilates programming is genuinely hard to find in an app, and Yoga-Go delivers it well. With over 1,200 exercises programmed into the system, you’ll never run out of training ideas. The sheer variety keeps workouts engaging while ensuring comprehensive physical development. Sondre Berg’s comprehensive calisthenics and handstand training app with over 1,200 exercises and skill-specific programs. Pliability offers an unlimited free trial, allowing you to experience the benefits before committing to a subscription.

The Best Workout Apps to Kickstart Your Health Goals in 2026

To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. The Fitness library is where the group administrator (or anyone) adds a new workout.

Apple Fitness+ — Personalised Tracking

Go straight to our fitness tracker reviews to compare all chris hemsworth fitness app the models we’ve tested, or check our guide to the best smart rings. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues. Some advanced features or additional content may require in-app purchases. These apps cater to a diverse audience, ranging from beginners looking to establish healthier habits to seasoned athletes seeking advanced training programs.

Best for Pregnant Women: Obé

We selected Yazio as the best healthy habit tracker because it strikes the perfect balance between comprehensive features and user-friendliness. The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements. We selected Yoga-Go as the best yoga app because it delivers genuine quality across multiple disciplines, not just yoga, and the accessibility of the content makes it suitable for all levels. The Chair Yoga section is particularly impressive for older adults or anyone wanting a very gentle entry point into regular movement. Beyond the famous skills, the app includes comprehensive strength programs, mobility work, and conditioning routines.

Community and Social Features

If you’re an owner of any Apple device, whether that be an iPhone, iPad, or laptop, you can take advantage of everything Apple Fitness+ has to offer – and there’s so much. Out of all the workout apps we tried, this was the one that ticked all the boxes as it was versatile, easy to use, had a huge range of workouts, and was relatively budget-friendly with everything considered. Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after sign-up. You’ll get to plan all your workouts with details for reps and sets, and see a quick demonstration of each exercise. If you like the look of a fitness tracker that could almost be mistaken for a smartwatch, that’s what you get with the Oppo Watch Free.

Most Versatile: Simple Weight Loss Plans

You may find older versions of models on sale for less, but check they have the features you want, otherwise you might be left frustrated by the lack of functionality vs newer models. We explain how to choose the right Fitbit for you, exploring the ranges and features available, and how to pick the best. With an always-on display, the latest processor, and most of the same health features as in the pricier Apple Watch Series 11, the cheapest Apple Watch checks almost every box.

How we test Fitbits and activity trackers

Plus, there are new programs added every month, so you’ll never get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. Look for apps that allow you to adjust intensity, choose low-impact options, and modify workouts based on your fitness level. While not exclusively for seniors, Daily Workouts Fitness Trainer offers quick and effective workouts that can be tailored to different fitness levels. Users can choose low-impact exercises and shorter durations, making it suitable for older adults.

How to Count Steps on iPhone

You can choose from workout types like strength training, yoga, HIIT and Pilates, and there’s programs you can do outside, as well as on the treadmill, stairmaster, bike and elliptical machine. Without the video component, you can focus on your form instead of watching someone else, which eliminates distractions, according to the brand. You can choose workouts based on factors like type of exercise, how long you want to exercise for and your favorite trainers or music. Aaptiv exclusively offered audio-only for years, but it now also has video content as well, similar to the other apps on this list.

While there are some advanced strength classes with heavy weight options, the classes are primarily done with minimal or no equipment. I always come to this platform when I want something low-impact that still feels like a deep workout. There’s also a full library of specialized programs such as the Sexual Health Program, Gut Reset Program, and the Stress Less, Sleep More program.